Ashwagandha Tea: The Elixir of Life?

Ashwagandha tea is an herbal tea made from the root of the ashwagandha plant. The ashwagandha plant is native to India and has been used in traditional Indian medicine for centuries.

The name “ashwagandha” comes from the Sanskrit words “ashva”, meaning horse, and “gandha”, meaning smell. This is because the roots of the ashwagandha plant have a strong horse-like odor.

Ashwagandha tea is said to be beneficial for many different health conditions, including anxiety, depression, stress, fatigue, insomnia, and memory loss. It is also said to boost energy levels and immunity.

There are many different ways to make ashwagandha tea. One popular method is to simmer 1-2 teaspoons of dried ashwagandha root in water for 10 minutes. Once strained, you can add honey or lemon to taste. You can also find pre-made ashwagadnda teas at many health food stores.

What is Ashwagandha?

Ashwagandha (Withania somnifera) is an Ayurvedic herb that has been used for centuries to treat a variety of conditions. The name Ashwagandha comes from the Sanskrit word ashva, meaning horse, and gandha, meaning smell. This refers to the strong smelling roots of the plant which resemble a horse's hoof.

Today, ashwagandha is most commonly used as an adaptogen, a natural substance that helps the body cope with stress. It is also used as a general tonic to improve overall health and well-being. Ashwagandha tea can be made by steeping 1-2 teaspoons of dried herb in hot water for 10 minutes. The tea has a bitter taste so it is often sweetened with honey or lemon.

Some potential benefits of drinking ashwagandha tea include reducing anxiety and stress, improving cognitive function, boosting energy levels and stamina, aiding in weight loss, and reducing inflammation. Although more research is needed to confirm these effects, there is promising evidence that ashwagandha may be effective in treating some health conditions.

Ashwagandha's History

This was captured well waiting for the doctor who was busy at the time Photo by Hush Naidoo Jade Photography

Ashwagandha, also known as Withania somnifera, has been used in Indian Ayurvedic medicine for over 3,000 years. The name ashwagandha comes from the Sanskrit word for "horse," which is thought to be due to the herb's ability to increase strength and energy levels. In traditional Indian medicine, ashwagandha is considered a "rasayana," or rejuvenating tonic, and is often used to improve sexual function and fertility. Ashwagandha is also commonly used as an adaptogen, meaning it helps the body deal with stress.

There are many different ways to take ashwagandha, but one of the most popular is in tea form. To make ashwagandha tea, simply steep 1 teaspoon of powdered ashwagandha root in 8 ounces of hot water for 10 minutes. You can also add other herbs or spices to your tea if you like. Ashwagandha tea has a earthy taste that some people find bitter, so you may want to sweeten it with honey or another natural sweetener before drinking

What are the benefits of drinking Ashwagandha Tea?

Ashwagandha is an ancient herb that has been used for centuries in Ayurvedic medicine. This powerful herb has a wide range of health benefits, including reducing stress and anxiety, boosting energy levels, and improving stamina. Ashwagandha tea is a delicious way to enjoy these benefits.

When it comes to stress relief, ashwagandha is a powerhouse. This herb helps to decrease cortisol levels, the hormone responsible for stress. In one study, participants who took ashwagandha had significantly lower levels of cortisol than those who didn’t take the herb (1).

If you’re looking for an energy boost, ashwagandha may be able to help. In one study on healthy adults, those who took ashwagandha had increased energy levels and improved stamina (2). Another study found that taking this herb helped improve athletic performance in rugby players (3).

Ashwagandha tea is easy to make at home with just a few simple ingredients. To make this delicious tea, simply steep 1-2 teaspoons of dried ashwagandha root in hot water for 10 minutes. You can also add a small amount of honey ormilk to taste.

How to make Ashwagandha Tea

Ashwagandha tea is a traditional Indian herbal tea that has been used for centuries for its medicinal properties. The herb is said to be helpful in treating anxiety, stress, and insomnia. It is also believed to improve cognitive function and boost energy levels. Ashwagandha tea can be made using either the root or leaf of the plant. To make the tea, simply add one teaspoon of ashwagandha powder or crushed root to a cup of boiling water and let it steep for 10-15 minutes. You can also add milk and honey to taste.

The Bottom Line

Photo by Jonas Kakaroto

There are a variety of teas on the market these days, promising everything from better health to more energy. Ashwagandha tea is one such tea that has gained popularity in recent years for its purported health benefits. But what does the science say?

Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries, and it is thought to offer a variety of health benefits. Some proponents claim that drinking ashwagandha tea can help improve memory, reduce stress and anxiety levels, boost energy levels, and even promote weight loss. However, there is limited scientific evidence to support these claims.

One small study found that ashwagandha may help improve memory and cognitive function in healthy adults (1). However, this study was very short-term and more research is needed before any conclusions can be made.

Another study looked at the effects of ashwagandha on stress and anxiety levels (2). This study found that ashwagandha may help reduce stress levels in people with chronic stress but not necessarily anxiety levels or perceived stressors. More research needs to be done to understand the potential effects of ashwagandha on stress and anxiety.

Overall, the research on ashwagandha is limited. However, some preliminary evidence suggests that it may offer some health benefits, particularly with regards to memory and stress levels. If you're considering drinking ashwagandha tea for its health benefits, be sure to speak with your healthcare provider first.

Moving forward with Ashwagandha Tea: The Elixir of Life?

Some say Ashwagandha tea is the elixir of life. Others say it's just a normal tea. But what is Ashwagandha tea really? Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It's said to help with anxiety, stress, and even depression. There is some scientific evidence to back up these claims, but more research needs to be done. So if you're looking for a natural way to relax and de-stress, you might want to give Ashwagandha tea a try.