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Did you know that vitamin D deficiency is a global issue that affects approximately 1 billion people? Vitamin D is an essential nutrient involved in a variety of bodily functions, including bone health, immunity, cognitive function, and mood regulation.
Vitamin D has two major forms– D2 and D3. Research suggests that vitamin D3 is most effective at raising blood levels for optimal physical and psychological benefits. Vitamin D is not found in many foods. Your body produces vitamin D naturally when exposed to sunlight, but depending on where you live and your skin tone, you may not have adequate levels of this critical nutrient.
Vitamin D can help prevent obesity, diabetes, cancer, and heart disease. Vitamin D deficiency can cause symptoms of depression like fatigue, forgetfulness, loss of interest in activities, insomnia, and anxiety.
Vitamin D is an antioxidant that decreases oxidative stress associated with anxiety. A 2020 study indicates that vitamin D reduces symptoms such as persistent worry, physiological tension, and panic.
Research indicates an association between inflammation and depression. Vitamin D reduces inflammation. A recent meta analysis of research on vitamin D and depression showed that supplementation with vitamin D was positively associated with a reduction in depressive symptoms.
Vitamin D has been used for over a century. It was initially prescribed in the late 1800’s as a treatment for rickets. It works at the cellular level to prevent oxidation and inflammation, both of which are associated with a variety of health complaints, including heart disease and cancer. The exact mechanism by which vitamin D influences mood is unknown, but researchers think it counteracts the inflammation associated with depression and anxiety.
Vitamin D has also been shown to improve cognitive function, and vitamin D deficiency is associated with a higher risk of dementia, including Alzheimer’s disease. Researchers believe that vitamin D improves memory by increasing levels of acetylcholine, an important neurotransmitter.
Vitamin D is considered safe and effective at the appropriate doses.
Seasonal Affective Disorder, or SAD, is a type of depression that coincides with periods of less sunlight. In the Northern Hemisphere, symptoms of SAD typically occur in the fall and winter months. Because exposure to sunlight triggers the body to create vitamin D, lack of sunlight is associated with vitamin D deficiency. Studies have shown that vitamin D supplements can help ease symptoms of SAD.
A study published in April of 2022 shows a possible link between vitamin D deficiency and dementia. This study analyzed the blood levels of vitamin D in 294,000 UK residents. People with low vitamin D were found to have a 54% greater chance of developing dementia than people with normal levels of vitamin D.
A 2020 randomized clinical trial found that vitamin D3 may reduce the risk of developing cancer in people with a normal body mass index. This study found that the risk of cancer for healthy weight people was 38% lower after treatment with vitamin D3. Laboratory studies show that vitamin D3 inhibits cancer cells and slows tumor growth.
A study published in February of 2022 found an association between lower vitamin D levels and greater severity of COVID-19 symptoms. Patients with vitamin D deficiency were 14 times more likely to have severe COVID symptoms, and the mortality rate for these patients was 25.6% versus 2.3% for patients with adequate vitamin D.
Ashwagandha should be an essential part of your daily routine for many reasons. It is a powerful adaptogen, meaning it helps the body better deal with stress. It has also been shown to improve cognitive function and increase brain health. Ashwagandha is also known for its anti-inflammatory and immune-boosting properties.
Bacopa Monnieri is a plant native to India. The plant is known for its cognitive enhancing effects. The plant extract has been shown to improve memory, attention and learning in various studies. Bacopa Monnieri is also thought to have anti-anxiety and antidepressant effects. In various studies, it has been shown that the plant extract reduces stress and improves mood.
Citicoline is a powerful nootropic that has a variety of benefits for cognitive function and brain health. It has been shown to improve memory, attention and concentration, as well as to reduce stress and anxiety. Citicoline also has neuroprotective effects and has been shown to reduce the risk of cognitive decline and Alzheimer's disease.
CoQ10 is a powerful antioxidant that can help protect cells from damage. It also plays an important role in energy production and can help improve stamina and endurance. CoQ10 has been shown to be effective in treating a variety of diseases, including heart disease, cancer and diabetes.
Vitamin D3 is a nutrient vital for human health. It is necessary for the absorption of calcium and phosphorus, and helps maintain bone density. Vitamin D3 also supports the immune system and helps regulate cell growth.
Vitamin K2 is a nutrient that is important for bone and heart health. It helps to prevent bone loss and osteoporosis, and also helps to keep arteries clear and prevent heart disease.
Ashwagandha should be an essential part of your daily routine for many reasons. It is a powerful adaptogen, meaning it helps the body better deal with stress. It has also been shown to improve cognitive function and increase brain health. Ashwagandha is also known for its anti-inflammatory and immune-boosting properties.
Bacopa Monnieri is a plant native to India. The plant is known for its cognitive enhancing effects. The plant extract has been shown to improve memory, attention and learning in various studies. Bacopa Monnieri is also thought to have anti-anxiety and antidepressant effects. In various studies, it has been shown that the plant extract reduces stress and improves mood.
Citicoline is a powerful nootropic that has a variety of benefits for cognitive function and brain health. It has been shown to improve memory, attention and concentration, as well as to reduce stress and anxiety. Citicoline also has neuroprotective effects and has been shown to reduce the risk of cognitive decline and Alzheimer's disease.
CoQ10 is a powerful antioxidant that can help protect cells from damage. It also plays an important role in energy production and can help improve stamina and endurance. CoQ10 has been shown to be effective in treating a variety of diseases, including heart disease, cancer and diabetes.
Vitamin D3 is a nutrient vital for human health. It is necessary for the absorption of calcium and phosphorus, and helps maintain bone density. Vitamin D3 also supports the immune system and helps regulate cell growth.
Vitamin K2 is a nutrient that is important for bone and heart health. It helps to prevent bone loss and osteoporosis, and also helps to keep arteries clear and prevent heart disease.
