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Category: Self Awareness

Self-awareness is the ability to know and understand your own thoughts, feelings and behaviors. It is the basis for all other forms of mental health, because it allows you to regulate your emotions, set personal boundaries, and make healthy decisions.

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Mental Health Art: Using Art to Break the Stigma Around Mental Health

Liz Kaneda, the artist behind The Snarky Company, shares her journey and the impact her mental health art has on raising awareness. Meet Liz Kaneda, the artist and owner of The Snarky Company, a small business that creates mental health art...

Rise and thrive with a chocolate bite to support mental and physical health, inspired by a personal story of survival.

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