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Citicoline 101: What you need to know

Are you looking for a way to improve memory and brain function? Citicoline is a naturally occurring molecule that stabilizes cell membranes, reduces free radicals and is the basic building block of DNA and RNA. Citicoline regulates the concentration of important neurotransmitters such as acetylcholine, dopamine, and glutamate, improving memory, focus, and mood.

THE BENEFITS

Citicoline is packed with benefits

Citicoline is used to help stroke patients regain cognitive function. It has also been shown to improve memory loss due to aging. Citicoline can prevent glaucoma and recent research shows that it is an effective treatment for bipolar disorder.

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Creative thinking
BRAIN HELATH

Citicoline is used to help stroke patients regain cognitive function. It has also been shown to improve memory loss due to aging

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Anxiety
ANXIETY

A 2022 study found that citicoline improved symptoms of anxiety in stroke patients. Because Citicoline acts as an antioxidant by reducing free radicals, it can also decrease the cellular damage and inflammation that often result from anxiety. A 2020 study with rats showed that Citicoline had an anti-anxiolytic effect when combined with the SSRI Citalopram.

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Mental Health
THE BLUES

Citicoline has been shown to be an effective adjunct treatment for depression when combined with the antidepressant Citalopram. As a stand-alone treatment, citicoline decreases symptoms of depression in stroke patients. Research suggests that citicoline regulates the concentration of neurotransmitters involved in mood, for example, serotonin and dopamine.

IN-DEPTH

How does Citicoline work?

Citicoline protects against free radicals. Free radicals are unstable molecules that cause cellular damage associated with ageing and illness. The brain is particularly vulnerable to damage from free radicals. Citicoline is thought to protect the brain from neurodegenerative damage by preventing the breakdown of cell membranes. Research also suggests that citicoline regulates the levels of important neurotransmitters in the brain.

Citicoline benefit areas

Citicoline and Cognitive Function

Ageing is often associated with a decline in cognitive function, specifically memory, focus, and attention. Multiple studies have shown that citicoline can slow or even reverse this decline. One study of 60 healthy, middle-aged women found that those who took between 250 and 500 mg of Citicoline for 28 days performed better on cognitive tests and made fewer errors. Another randomized, controlled study of 100 men and women with age-related memory impairment showed that participants who were supplemented with Citicoline performed better on tests of composite and episodic memory. And a 2015 double-blind, controlled study found that citicoline was associated with significant gains in psychomotor speed, attention, and impulse control among adolescent boys.

Citicoline and Glaucoma

Glaucoma is a neurodegenerative illness that causes progressive vision loss. Multiple studies have shown that supplementation with citicoline can help to slow the progress of glaucoma, thus improving the quality of life for patients with this debilitating disease. A 2021 study published in the German medical journal Opthalmologe found that citicoline had a protective effect on the optic nerve and other anatomical structures involved in vision, indicating that citicoline might also aid in the prevention of glaucoma.

Citicoline and Attention Deficit Disorder 

Attention Deficit Disorder, or ADD, affects between 3 and 5 percent of school-aged children, and 4 to 5 percent of adults. ADD affects executive functioning skills such as memory, organization, attention, and focus. Although the causes of ADD are idiopathic, research shows that ADD is associated with cholinergic dysfunction. Citicoline may treat this dysfunction by increasing the levels of acetylcholine in the brain. Acetylcholine is a neurotransmitter involved in attention, learning, and memory. Research is now underway to study whether citicoline, in combination with Omega-3, is an effective treatment for ADD.

Citicoline and Alzheimer’s

Alzheimer’s disease is a devastating illness that affects memory, cognition, and behaviour. A recent review of research found that treatment with citicoline was associated with better Mental Status Exams among patients with Alzheimer’s. Patients who took citicoline supplements in addition to their regular Alzheimer’s medication did better on measures of cognition, mood, and behavioural symptoms than patients who only took their regular medication.

The other ingredients

Filler bite products are made of natural ingredients that are good for you. We only use natural ingredients that have proven effective. The company has a strict policy of using only ingredients safe for human consumption. All products are made in Europe, and all are made with the highest quality ingredients. The products are all manufactured to the highest standards of quality.

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Citicoline

Citicoline is a powerful nootropic that has a variety of benefits for cognitive function and brain health. It has been shown to improve memory, attention and concentration, as well as to reduce stress and anxiety. Citicoline also has neuroprotective effects and has been shown to reduce the risk of cognitive decline and Alzheimer's disease.

Read about Citicoline

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Ashwagandha should be an essential part of your daily routine for many reasons. It is a powerful adaptogen, meaning it helps the body better deal with stress. It has also been shown to improve cognitive function and increase brain health. Ashwagandha is also known for its anti-inflammatory and immune-boosting properties.

Read about Ashwagandha

Bacopa Monnieri is a plant native to India. The plant is known for its cognitive enhancing effects. The plant extract has been shown to improve memory, attention and learning in various studies. Bacopa Monnieri is also thought to have anti-anxiety and antidepressant effects. In various studies, it has been shown that the plant extract reduces stress and improves mood.

Read about Bacopa Monnieri
Citicoline

Citicoline is a powerful nootropic that has a variety of benefits for cognitive function and brain health. It has been shown to improve memory, attention and concentration, as well as to reduce stress and anxiety. Citicoline also has neuroprotective effects and has been shown to reduce the risk of cognitive decline and Alzheimer's disease.

Read about Citicoline

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Read about CoQ10

Vitamin D3 is a nutrient vital for human health. It is necessary for the absorption of calcium and phosphorus, and helps maintain bone density. Vitamin D3 also supports the immune system and helps regulate cell growth.

Read about Vitamin D3

Vitamin K2 is a nutrient that is important for bone and heart health. It helps to prevent bone loss and osteoporosis, and also helps to keep arteries clear and prevent heart disease.

Read about Vitamin K2

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