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Vitamin D3 101: What you need to know

Did you know that vitamin D deficiency is a global issue that affects approximately 1 billion people? Vitamin D is an essential nutrient involved in a variety of bodily functions, including bone health, immunity, cognitive function, and mood regulation.

THE BENEFITS

Vitamin D3 is the key to a good life

Vitamin D has two major forms– D2 and D3. Research suggests that vitamin D3 is most effective at raising blood levels for optimal physical and psychological benefits. Vitamin D is not found in many foods. Your body produces vitamin D naturally when exposed to sunlight, but depending on where you live and your skin tone, you may not have adequate levels of this critical nutrient.

Vitamin D can help prevent obesity, diabetes, cancer, and heart disease. Vitamin D deficiency can cause symptoms of depression like fatigue, forgetfulness, loss of interest in activities, insomnia, and anxiety.

Filler bite for Anxiety
Anxiety
ANXIETY

Vitamin D is an antioxidant that decreases oxidative stress associated with anxiety. A 2020 study indicates that vitamin D reduces symptoms such as persistent worry, physiological tension, and panic.

Filler bite for the blues
Mental Health
THE BLUES

Research indicates an association between inflammation and depression. Vitamin D reduces inflammation. A recent meta analysis of research on vitamin D and depression showed that supplementation with vitamin D was positively associated with a reduction in depressive symptoms.

IN-DEPTH

How does Vitamin D3 work?

Vitamin D has been used for over a century. It was initially prescribed in the late 1800’s as a treatment for rickets. It works at the cellular level to prevent oxidation and inflammation, both of which are associated with a variety of health complaints, including heart disease and cancer. The exact mechanism by which vitamin D influences mood is unknown, but researchers think it counteracts the inflammation associated with depression and anxiety.

Vitamin D has also been shown to improve cognitive function, and vitamin D deficiency is associated with a higher risk of dementia, including Alzheimer’s disease.  Researchers believe that vitamin D improves memory by increasing levels of acetylcholine, an important neurotransmitter.

Vitamin D is considered safe and effective at the appropriate doses.

D3 benefit areas

Vitamin D and Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a type of depression that coincides with periods of less sunlight. In the Northern Hemisphere, symptoms of SAD typically occur in the fall and winter months. Because exposure to sunlight triggers the body to create vitamin D, lack of sunlight is associated with vitamin D deficiency. Studies have shown that vitamin D supplements can help ease symptoms of SAD. 

Vitamin D and Dementia

A study published in April of 2022 shows a possible link between vitamin D deficiency and dementia. This study analyzed the blood levels of vitamin D in 294,000 UK residents. People with low vitamin D were found to have a 54% greater chance of developing dementia than people with normal levels of vitamin D.

Vitamin D and Cancer

A 2020 randomized clinical trial found that vitamin D3 may reduce the risk of developing cancer in people with a normal body mass index.  This study found that the risk of cancer for healthy weight people was 38% lower after treatment with vitamin D3.  Laboratory studies show that vitamin D3 inhibits cancer cells and slows tumor growth.

Vitamin D and COVID-19

A study published in February of 2022 found an association between lower vitamin D levels and greater severity of COVID-19 symptoms.  Patients with vitamin D deficiency were 14 times more likely to have severe COVID symptoms, and the mortality rate for these patients was 25.6% versus 2.3% for patients with adequate vitamin D.

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