🧑 Pre-Order now 🧑

It can also be used to educate, heal and empower. πŸ’ͺ By creating art, individuals can explore difficult topics, create a sense of connection and understanding, and spark meaningful conversations about mental health and wellbeing.
Mental health art can take many forms, from painting and drawing to photography and performance. πŸ“Έ It can be used to share stories and experiences, build empathy, create safe spaces for self-expression and exploration, and provide an opportunity for individuals to engage in meaningful dialogue.
At the same time, mental health art can also be used to challenge the existing stigma around mental health, particularly when combined with education and advocacy. πŸ’­ So don't be afraid to explore the power of art to break the stigma around mental health! πŸ™ŒπŸΌ
Read Mental Health Art: Using Art to Break the Stigma Around Mental Health

One of the most effective strategies is to practice mindfulness. πŸ§˜β€β™€οΈ This means focusing on the present moment and paying attention to the sensations in your body as well as your thoughts and emotions. This type of awareness can help you recognize when anxiety is creeping in and be better equipped to manage it.

Another way to cope with the worry is to develop healthy outlets. πŸ’ͺ This can include physical activity, artistic expression, or journaling. Taking part in activities that you enjoy can help you gain perspective and reduce stress.

Practicing self-care is also important for moms with anxiety. πŸ’†β€β™€οΈ Taking time for yourself to do something that you enjoy, such as getting a massage or reading a book, can help you re-energize and recharge.

Finally, it’s important to reach out for help when needed. 😊 Connecting with other moms and talking to a therapist can provide support and understanding.

By applying these five steps, moms with anxiety can start to manage their worry and reduce its effects on their lives. πŸ€—
Read Moms With Anxiety: 5 Ways to Cope with the Worry

This concept of β€œmind over matter” is becoming increasingly popular, and there is evidence that it can be used to make changes in your life. πŸ“Š

When it comes to achieving your goals, there are several things you can do to use the power of your mind. First, you can start by visualizing your goals and imagining what they will look and feel like when you achieve them. πŸ’­

Next, you can create affirmations and mantras that you can use to help you stay focused and motivated. Finally, you can use meditation to quiet your mind and help you stay focused on your goal. πŸ§˜β€β™€οΈ

These 5 techniques can be used to help you tap into the power of your mind and achieve your goals. 🌟
Read Mind Over Matter: 5 Ways to Use the Power of Your Mind To Achieve Your Goals

In today's newsletter, we're talking about teenage angst and ways to help teens navigate the challenge! πŸ€” While it can seem overwhelming to parents and teens alike, there are many tried and true strategies that can help teens cope with the intense emotions that come along with being a teenager.

First, it is important to recognize that teenage angst is a normal part of life, and that with the right help, teens can learn to process and manage their emotions in a healthy way. πŸ’• Additionally, parents can reach out to schools and other organizations in their community to find support and resources for their teen.

Next, it is important to create an environment of understanding, listen to teens without judgment, and allow them to express their feelings in a safe space. Above all, it is important to remember that a teen's feelings are valid, and that it is okay for them to be difficult or not make sense at times.

It is also important to help teens find constructive outlets for their angst, such as writing in a journal, playing an instrument, or getting involved in an extracurricular activity. Doing something creative can often provide an outlet for teens to express their emotions positively.

Finally, it is important to remember that teens experience angst, and that parents and teens can work together to make it easier to cope.

Read Teenage Angst: 10 Ways to Navigate the Challenge

One of the best ways to learn how to care less about what people think, is to focus more on yourself and less on others. πŸ§˜β€β™€οΈ Make yourself a priority and focus on things that bring you joy and satisfaction without worrying about what others think.

In addition, remind yourself that perfection is an unattainable goal and it is okay to make mistakes. πŸ’ͺ Learning to let go of perfectionism can help you to be more resilient, to care less about what people think, and to focus on personal growth. πŸ€—
Finally, practice self-care and cultivate a strong sense of self-worth. Focus on being kind and compassionate towards yourself, and take the time to do things that bring you joy. 🧑
Read How to Care Less About What People Think: A Tru Lady's Guide To Living Fearlessly

To help you get started on your skin positivity journey, here are six tips for loving the skin you're in:
1. Start a skin positivity routine. πŸ§–β€β™€οΈ Set aside some time each day to care for your skin and appreciate its unique qualities.
2. Celebrate your skin. πŸŽ‰ Appreciate the diversity in your skin's texture, and the way that it changes throughout your life.
3. Stay positive. πŸ€— Remind yourself of the positive qualities of your skin, and don't focus on any flaws or perceived imperfections.
4. Stay hydrated. πŸ‘©β€πŸ”¬Stay hydrated and nourish your skin by eating a balanced diet.
5. Talk positively about your skin. 🀳 Share your experiences with others and spread the message of skin positivity.
6. Connect with your skin. 🀝Take some time to really get to know your skin, and appreciate it's unique beauty.

Skin positivity is not just about accepting your skin, but also about actively enjoying and celebrating it. πŸ₯³ With these steps, you can start to shift the way you think and feel about your skin, and learn to love
Read Skin positivity: 6 Ways to Love the Skin You're In

Anxiety sufferers know that it takes conscious effort to manage the feeling of uncertainty and dread that anxiety can bring. But what if there was a way to use anxiety to your advantage? Believe it or not, harnessing anxiety can be beneficial - and it can bring you closer to living the life you want. πŸ€”

The key to harnessing anxiety is to first identify the thoughts and feelings that cause the anxiousness. Once these triggers have been identified, it's possible to have more control over your response to them. This could involve using relaxation techniques such as deep breathing or mindfulness to help reduce your levels of stress. πŸ§˜πŸΌβ€β™€οΈ

It's also important to focus on the positive aspects of anxiety, such as the energy it gives you to take action or the clarity it brings to your thinking. With this in mind, you can take manageable steps to deal with difficult situations, and even turn anxiety into a positive experience. 😊

Harnessing anxiety can be a difficult journey, but with the right mindset and mindfulness skills, it's possible to find the silver lining in anxious suffering. 🌈

Read How to Harness Anxiety: the Surprising Upsides to Anxious Suffering

There are a few different reasons why people can be so self-critical. It can be due to an inner dialogue that is based on childhood experiences and expectations, or it can be because of an excessive need for perfection. πŸ€” Whatever the cause, it’s important to know that it doesn’t have to be this way. πŸ€—

Here are seven ways to challenge your inner-critic and move towards self-acceptance:

1. Recognize that you are not alone in feeling this way. 🀝
2. Acknowledge your strengths and success. πŸ’ͺ🏼
3. Speak kindly and compassionately to yourself. πŸ—£
4. Surround yourself with positive people and experiences. πŸ™ŒπŸΌ
5. Practice using affirmations. πŸ’ž
6. Challenge unrealistic expectations. πŸ€”
7. Celebrate your successes, no matter how big or small. πŸŽ‰

These are just some of the many things that you can do to change your inner dialogue and move towards self-acceptance. Learning to challenge your self-critical thoughts is a journey, but one that is worth taking.
Read "Why Am I So Hard On Myself?" 7 ways to challenge your inner-critic

As an empath, you are especially sensitive to the emotional energy of others, which can make it difficult to navigate the world around you. To help manage your empathic gifts, it is important to know your triggers. πŸ€” Triggers are events or situations that can cause you to become overwhelmed with the emotions of those around you.

Some common triggers for empaths include crowded places, negative news stories, and difficult conversations. 🀯 To help manage these triggers, it is important to focus on taking care of yourself by getting enough rest, eating a healthy diet, and engaging in regular physical activity. πŸš€ As part of this self-care practice, it can also be beneficial to set boundaries and practice mindfulness. πŸ€“ Practicing mindfulness can help you stay grounded in the present moment and better manage your emotional energy.

By understanding your triggers and developing a self-care routine, you can better manage your empathic gifts and create a more balanced life. πŸ™ŒπŸΌ
Read Triggers for Empaths and How to Avoid Them

Triggers for empaths can range from the familiar to the completely unexpected. πŸ€“ These triggers can be anything from a certain phrase to a physical environment, and the intensity of the response will vary depending on the individual. ⭐️ It's important for empaths to be aware of their triggers and to develop strategies to manage them.

Some common triggers for empaths include physical stimuli like bright lights, loud noises, sudden changes in temperature, or strong scents. πŸ“Ί Other triggers can include certain words or phrases, traumatic memories, or even exposure to negative energy. πŸ’­ In order to cope with these triggers, it's important for empaths to take time for self-care, such as spending time in nature, reading a book, or journaling. β˜•οΈ

If you are an empath, it can help to become aware of your triggers and to have a plan for how to manage them. ✍🏻 That way, you can take back your power and stay in control of your emotions. πŸ‘‹πŸΌ With the
Read Triggers for Empaths and How to Avoid Them

Filler bite logo
Rise and thrive with a chocolate bite to support mental and physical health, inspired by a personal story of survival.
Copyright 2023 filler bite. All rights reserved.
Representations regarding the efficacy and safety of Filler bite have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease.