To help you get started on your skin positivity journey, here are six tips for loving the skin you're in:
1. Start a skin positivity routine. 🧖♀️ Set aside some time each day to care for your skin and appreciate its unique qualities.
2. Celebrate your skin. 🎉 Appreciate the diversity in your skin's texture, and the way that it changes throughout your life.
3. Stay positive. 🤗 Remind yourself of the positive qualities of your skin, and don't focus on any flaws or perceived imperfections.
4. Stay hydrated. 👩🔬Stay hydrated and nourish your skin by eating a balanced diet.
5. Talk positively about your skin. 🤳 Share your experiences with others and spread the message of skin positivity.
6. Connect with your skin. 🤝Take some time to really get to know your skin, and appreciate it's unique beauty.
Skin positivity is not just about accepting your skin, but also about actively enjoying and celebrating it. 🥳 With these steps, you can start to shift the way you think and feel about your skin, and learn to love
Read Skin positivity: 6 Ways to Love the Skin You're In
Anxiety sufferers know that it takes conscious effort to manage the feeling of uncertainty and dread that anxiety can bring. But what if there was a way to use anxiety to your advantage? Believe it or not, harnessing anxiety can be beneficial - and it can bring you closer to living the life you want. 🤔
The key to harnessing anxiety is to first identify the thoughts and feelings that cause the anxiousness. Once these triggers have been identified, it's possible to have more control over your response to them. This could involve using relaxation techniques such as deep breathing or mindfulness to help reduce your levels of stress. 🧘🏼♀️
It's also important to focus on the positive aspects of anxiety, such as the energy it gives you to take action or the clarity it brings to your thinking. With this in mind, you can take manageable steps to deal with difficult situations, and even turn anxiety into a positive experience. 😊
Harnessing anxiety can be a difficult journey, but with the right mindset and mindfulness skills, it's possible to find the silver lining in anxious suffering. 🌈
There are a few different reasons why people can be so self-critical. It can be due to an inner dialogue that is based on childhood experiences and expectations, or it can be because of an excessive need for perfection. 🤔 Whatever the cause, it’s important to know that it doesn’t have to be this way. 🤗
Here are seven ways to challenge your inner-critic and move towards self-acceptance:
1. Recognize that you are not alone in feeling this way. 🤝
2. Acknowledge your strengths and success. 💪🏼
3. Speak kindly and compassionately to yourself. 🗣
4. Surround yourself with positive people and experiences. 🙌🏼
5. Practice using affirmations. 💞
6. Challenge unrealistic expectations. 🤔
7. Celebrate your successes, no matter how big or small. 🎉
These are just some of the many things that you can do to change your inner dialogue and move towards self-acceptance. Learning to challenge your self-critical thoughts is a journey, but one that is worth taking.
Read "Why Am I So Hard On Myself?" 7 ways to challenge your inner-critic
As an empath, you are especially sensitive to the emotional energy of others, which can make it difficult to navigate the world around you. To help manage your empathic gifts, it is important to know your triggers. 🤔 Triggers are events or situations that can cause you to become overwhelmed with the emotions of those around you.
Some common triggers for empaths include crowded places, negative news stories, and difficult conversations. 🤯 To help manage these triggers, it is important to focus on taking care of yourself by getting enough rest, eating a healthy diet, and engaging in regular physical activity. 🚀 As part of this self-care practice, it can also be beneficial to set boundaries and practice mindfulness. 🤓 Practicing mindfulness can help you stay grounded in the present moment and better manage your emotional energy.
By understanding your triggers and developing a self-care routine, you can better manage your empathic gifts and create a more balanced life. 🙌🏼
Read Triggers for Empaths and How to Avoid Them
Triggers for empaths can range from the familiar to the completely unexpected. 🤓 These triggers can be anything from a certain phrase to a physical environment, and the intensity of the response will vary depending on the individual. ⭐️ It's important for empaths to be aware of their triggers and to develop strategies to manage them.
Some common triggers for empaths include physical stimuli like bright lights, loud noises, sudden changes in temperature, or strong scents. 📺 Other triggers can include certain words or phrases, traumatic memories, or even exposure to negative energy. 💭 In order to cope with these triggers, it's important for empaths to take time for self-care, such as spending time in nature, reading a book, or journaling. ☕️
If you are an empath, it can help to become aware of your triggers and to have a plan for how to manage them. ✍🏻 That way, you can take back your power and stay in control of your emotions. 👋🏼 With the
Read Triggers for Empaths and How to Avoid Them
Calm chocolates can also be combined with other natural ingredients like coconut oil and essential oils to provide additional calming benefits. 🤑What's more, the chocolate is sweetened with natural honey or maple syrup so you won't have to worry about added sugars or artificial sweeteners. 📺
So if you want to take a taste of the health benefits of stress relief and indulge in a delicious sweet treat all at once, try calm chocolates! 🙌🏼 You won't regret it. 🤯
Calm chocolates come in a variety of interesting flavours and are perfect for snacking or for a special occasion. ⭐️ Whether you need a pick me up in the morning or a relaxing evening treat, calm chocolates are sure to be a hit. 🤔 You can find many recipes online for making your own calm chocolates using natural ingredients, and you can even create your own signature flavours. 🤑
If you're looking for something to help you relax and unwind, calm chocolates are an excellent choice. 🙌🏼 So why not give them a try and see how they can benefit your health and wellbeing? ☕️
In addition to helping with relaxation, calm chocolates can help aid digestion, reduce inflammation, and support healthy sleep. ✍🏻 With their delicious taste and calming properties, these treats are like a mini spa experience in a bite. 🤩 So if you're looking for a way to de-stress after a long day, why not give calm chocolates a try? 🚀 You won't regret it! 🤑
Vitamins such as Vitamin B, A and C can help your body absorb key nutrients that it needs for energy during exercise. 🚀 They also support muscle repair after a workout and can reduce soreness and fatigue. 💭
In addition, there are some vitamins and minerals that can help improve your body’s antioxidant defenses, helping your body fight off free radicals and reduce the risk of infection. 🤑
There are many forms of vitamins and supplements that can be used as part of a fitness routine, and each product is unique. 📺 When choosing a product, it's important to do your research and consult a nutritionist or dietitian to make sure it's right for you. 📊 With the right products and dosages, you can get the most out of your workouts and set yourself up for success. 💡 So what are you waiting for? Get out there and start optimizing your workouts today! 🙌🏼
Read How to Choose the Right Cycling Supplement for You