There are a few different reasons why people can be so self-critical. It can be due to an inner dialogue that is based on childhood experiences and expectations, or it can be because of an excessive need for perfection. 🤔 Whatever the cause, it’s important to know that it doesn’t have to be this way. 🤗

Here are seven ways to challenge your inner-critic and move towards self-acceptance:

1. Recognize that you are not alone in feeling this way. 🤝
2. Acknowledge your strengths and success. 💪🏼
3. Speak kindly and compassionately to yourself. 🗣
4. Surround yourself with positive people and experiences. 🙌🏼
5. Practice using affirmations. 💞
6. Challenge unrealistic expectations. 🤔
7. Celebrate your successes, no matter how big or small. 🎉

These are just some of the many things that you can do to change your inner dialogue and move towards self-acceptance. Learning to challenge your self-critical thoughts is a journey, but one that is worth taking.
Read "Why Am I So Hard On Myself?" 7 ways to challenge your inner-critic