The Top 10 Stress Vitamins to Relieve Anxiety and Boost Your Mood

Checkmark
Fact-checked by

The Top 10 Stress Vitamins to Relieve Anxiety and Boost Your Mood

If you're feeling stressed, anxious, or down in the dumps, you might be deficient in one or more of these essential vitamins. While there's no magic pill that can completely eliminate stress, taking a daily supplement regimen of these top 10 stress-relieving vitamins can help to boost your mood and improve your overall sense of well-being.

Vitamin B6 is an important nutrient for converting food into energy and supporting a healthy nervous system. It's also necessary for the production of serotonin, which is a key neurotransmitter involved in regulating mood. A lack of vitamin B6 can lead to feelings of depression and anxiety.

Vitamin C is a powerful antioxidant that helps to protect cells from damage caused by free radicals. It's also essential for immune system function and wound healing. Research suggests that vitamin C may help to reduce the harmful effects of stress on the body by reducing inflammation and preserving brain function.

Vitamin D is best known for its role in bone health but it's also necessary for proper immune system function and cell growth. A deficiency in vitamin D has been linked to an increased risk of developing autoimmune diseases such as type 1 diabetes, multiple sclerosis, and rheumatoid arthritis. Additionally, low levelsof vitamin D have been associated with an increased risk of depression.

Vitamin E is another powerful antioxidant that helps to protect cells from damage and supports immune system function. It's also necessary for healthy skin and eyesight. A lack of vitamin E has been linked to an increased risk of developing heart disease, cancer, and Alzheimer's disease.

Vitamin B1 (Thiamine)

Vitamin B1, also known as thiamine, is an important vitamin that helps the body to convert carbohydrates into energy. It is also involved in nerve and muscle function. Stress can deplete the body's stores of vitamin B1, so it is important to include foods rich in this vitamin in your diet or take a supplement if you are feeling stressed. Good sources of vitamin B1 include whole grains, beans, nuts, and seeds.

moodelevator

Need advice on mental health? Our doctors are here to help!

You can text our doctors anything mental health related, and they'll text you the answer. Whether you're struggling with anxiety, depression, or any other issue, our doctors are here to help.

Our promise to you: no spam! By submitting the form, you agree to receive promotional messages sent via an autodialer and email, and this agreement isn’t a condition of any purchase. Disclaimer: this website does not provide any medical advice, please see our Medical Advice DisclaimerTerms and Privacy.

Vitamin B2 (Riboflavin)

woman wearing black sports bra
I met a beautiful soul, Victoria. She shines in the light, her soul escapes through her skin to show us all who she is. yogagen.co @yogagenapp Photo by madison lavern

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays an important role in energy metabolism. It is part of the vitamin B complex and is required for the proper function of enzymes involved in oxygen utilization. Riboflavin is found in a variety of foods, including milk, eggs, liver, dark leafy greens, and legumes. It can also be taken as a supplement.

Riboflavin is necessary for the conversion of food into energy at the cellular level. It helps to transport oxygen throughout the body and aids in red blood cell production. Additionally, riboflavin plays a role in tissue repair and growth. deficiencies can lead to fatigue, weakness, digestive problems, mouth sores, and skin rashes.

Vitamin B3 (Niacin)

Vitamin B3 is an essential nutrient that helps the body convert food into energy. It also helps keep the nervous system functioning properly. Niacin is found in many foods, including meats, poultry, fish, and nuts.

People who don't get enough niacin in their diets can develop a condition called pellagra. Symptoms of pellagra include skin rashes, gastrointestinal problems, and neurological disorders. Pellagra can be fatal if it's not treated.

Vitamin B3 supplements are available without a prescription and are often used to treat or prevent niacin deficiency. When taken in large doses, niacin can cause side effects such as flushing (feeling of warmth), itching, headache, and dizziness.

Vitamin B5 (Pantothenic Acid)

Everyone experiences stress, and it can take a toll on both our physical and mental health. While there is no one-size-fits-all solution to managing stress, incorporating certain vitamins and minerals into your diet may help to reduce its effects. Vitamin B5, also known as pantothenic acid, is one nutrient that has been shown to be beneficial for managing stress.

Vitamin B5 plays an important role in the production of adrenal hormones, which are responsible for regulating our response to stress. This vitamin is also involved in the synthesis of neurotransmitters like dopamine and serotonin, which can help to improve mood and alleviate anxiety.

While you can find vitamin B5 in a variety of foods, including meats, eggs, legumes, nuts, and seeds, supplementation may be necessary to get adequate amounts. If you're looking to add more vitamin B5 into your diet, consider taking a supplement or eating foods that are rich in this nutrient.

Vitamin B6 (Pyridoxine)

bunch of strawberries
Photo by ZaiB Tse

Vitamin B6 is a water-soluble vitamin that plays a role in over 100 enzyme reactions in the human body. It is involved in the metabolism of amino acids, carbohydrates, and lipids; it helps to synthesize nucleic acids (DNA and RNA); and it assists with the formation of red blood cells. Vitamin B6 is also essential for neurological function, as it helps to produce neurotransmitters such as serotonin and dopamine.

Most people don’t need to take a vitamin B6 supplement, as the vitamin is found in a wide variety of foods. The Recommended Daily Allowance (RDA) for vitamin B6 is 1.3 mg for adults (19 years and older). However, some people may need more vitamin B6 than others. Those at risk for deficiency include:

-People with kidney disease or other conditions that impair Vitamin B6 absorption from the gut
-Older adults, as they are more likely to have impaired absorption of Vitamin B6 from the gut
-Pregnant women, as their increased need for Vitamin B6 can lead to deficiency if they are not getting enough from their diet or supplements

Vitamin B7 (Biotin)

Vitamin B7, also known as biotin, is a water-soluble vitamin that is part of the vitamin B complex. This vitamin is important for a number of bodily functions, including the metabolism of fats and proteins, the production of hormones and enzymes, and the maintenance of healthy skin and hair. A deficiency in vitamin B7 can lead to a number of health problems, including hair loss, skin rashes, and fatigue. Many people take supplements of this vitamin in order to prevent deficiencies.

Vitamin B9 (Folic Acid)

It's no secret that stress can take a toll on our health, both mentally and physically. While there are many different ways to combat stress, one simple step is to make sure you're getting enough of the right vitamins. One important vitamin for stress relief is vitamin B9, also known as folic acid.

Folic acid is a water-soluble vitamin that's found in leafy green vegetables, legumes, nuts, and fortified foods. It's an important nutrient for pregnant women to help prevent birth defects in their babies. But folic acid is also critical for everyone else because it plays a role in DNA synthesis and cell growth. This means that it helps repair and maintain our body tissues, including our brain cells.

Interestingly, low levels of folic acid have been linked with depression and anxiety. In fact, one study found that people with depression were more likely to be deficient in this vitamin than people without depression. Folic acid supplementation has been shown to improve mood in people with depression and may even help reduce anxiety levels.

So if you're feeling stressed out, make sure you're getting enough folate-rich foods or take a supplement containing this important nutrient. Your mind and body will thankyou.

Vitamin B12 (Cobalamin)

person holding medication pills
Photo by Kayla Maurais

Vitamin B12 is an important nutrient that helps the body to produce red blood cells and keep the nervous system healthy. A lack of vitamin B12 can lead to a condition called pernicious anemia, which can cause fatigue, weakness, and other symptoms.

Most people get enough vitamin B12 from their diet, but some people may be at risk for deficiency. This includes people with certain medical conditions such as Crohn's disease or celiac disease, as well as vegetarians and vegans who do not eat foods that are fortified with vitamin B12. Older adults are also at increased risk for deficiency because they may have difficulty absorbing vitamin B12 from food.

If you think you might be deficient in vitamin B12, talk to your doctor about getting a blood test to check your levels. If you are found to be deficient, you may need to take supplements or receive injections of the nutrient.

Vitamin C (Ascorbic Acid)

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found in many fruits and vegetables. It is an essential nutrient that helps the body to make collagen, a protein that is needed for the development and repair of tissues in the body. Vitamin C is also involved in many other important processes in the body, such as wound healing and immune function.

While most people can get enough vitamin C from their diet, some people may need to take supplements if they are not getting enough from food sources. People who are under a lot of stress may benefit from taking extra vitamin C, as it has been shown to help reduce the effects of stress on the body. Vitamin C supplements are available in many different forms, including tablets, capsules, powders, and liquids.

Vitamin D

Vitamin D is an important vitamin that helps the body absorb calcium and phosphorus. It also helps to keep bones, muscles and teeth healthy. Vitamin D is found in food such as oily fish, eggs and dairy products. It can also be made by the body when skin is exposed to sunlight. A lack of vitamin D can lead to a condition called rickets, which causes softening and weakening of bones in children. In adults, a lack of vitamin D can lead to osteoporosis, which is a condition that causes bones to become weak and break easily.

Vitamin E

cooked food
Photo by Louis Hansel

A healthy diet and lifestyle are very important for maintaining good health and reducing stress levels. Vitamin E is a powerful antioxidant that can help to protect the body against free radicals, which can damage cells and lead to diseases such as cancer. Vitamin E is also known for its ability to help improve circulation, reduce inflammation, and boost the immune system. While you can get vitamin E from foods such as nuts, seeds, and leafy greens, it is also available in supplement form. If you are looking for a natural way to reduce stress levels and improve your overall health, consider adding vitamin E to your diet or taking a supplement.

Vitamin K

Vitamin K is an important vitamin for stress relief. It helps the body to better utilize calcium, which is important for muscle contraction and relaxation. Vitamin K also helps to reduce inflammation, which can contribute to feelings of stress and anxiety. Furthermore, vitamin K plays a role in blood clotting, which can help to prevent excessive bleeding during times of stress.

SAM-e

Vitamins are essential to our overall health and well-being, but when it comes to managing stress, some vitamins are more effective than others. SAM-e is a vitamin that has been shown to be particularly effective in managing stress and improving mood. SAM-e is short for S-adenosylmethionine, which is a naturally occurring compound that plays an important role in the body's methylation process. This process is responsible for some of the body's most important functions, including DNA repair and regulation of neurotransmitters. SAM-e has been shown to be effective in treating depression, anxiety, and other mood disorders. It can also help to improve cognitive function and reduce inflammation.

5-HTP

bowl of vegetable salads
Vegan salad bowl Photo by Anna Pelzer

If you're one of the millions of Americans who suffer from stress-related disorders, you may be interested in learning about 5-HTP. This natural supplement is derived from the Griffonia simplicifolia plant and is a precursor to serotonin, one of the brain's key neurotransmitters. 5-HTP has been shown to be effective in treating stress and anxiety by reducing the body's production of cortisol, the stress hormone. There is also some evidence that 5-HTP can help alleviate symptoms of PMS and depression. While more research is needed to confirm these potential benefits, 5-HTP is generally considered safe for most people when taken at recommended doses. If you're considering taking 5-HTP for stress relief, talk to your doctor first to see if it's right for you.

GLA

There are a lot of different vitamins and minerals that our body needs in order to function properly. One vitamin that is particularly important for our overall health is GLA. GLA is an omega-6 fatty acid that our body needs in order to reduce inflammation. Chronic inflammation can lead to a variety of health problems including heart disease, arthritis, and even cancer. Therefore, it's important to make sure that we are getting enough GLA in our diet. The best way to get GLA is through supplementation since it is not found in large quantities in food. There are a variety of supplements on the market that contain GLA and it's important to choose one that is high quality and from a reputable company.

Moving forward withThe Top 10 Stress Vitamins to Relieve Anxiety and Boost Your Mood

Stress vitamins are essential for our overall health and well-being. They help to regulate our moods, relieve anxiety, and boost our energy levels. Taking a daily supplement of stress vitamins can help us to better cope with the demands of daily life.

Moodelevator

Need advice on mental health? Our doctors are here to help!

You can text our doctors anything mental health related, and they'll text you the answer. Whether you're struggling with anxiety, depression, or any other issue, our doctors are here to help.
Get Started
Question to ask to moodelevator - the doctorGet answers to your questions from our doctors with moodelevator!

anything else?

Follow us on:
Copyright 2022 filler bite. All rights reserved. Made with 💖 by RÅDAHL.
Representations regarding the efficacy and safety of Filler bite have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease.
usercartcrossmenu