Mental Health Art: Using Art to Break the Stigma Around Mental Health

Liz Kaneda, the artist behind The Snarky Company, shares her journey and the impact her mental health art has on raising awareness. Meet Liz Kaneda, the artist and owner of The Snarky Company, a small business that creates mental health art...

Fear & Phobias

Moms With Anxiety: 5 Ways to Cope with the Worry

As the saying goes, “Telling a mom not to worry is like telling water not to be wet.” As a mom, the things to be anxious about are neverending. Is my child eating enough? Is he eating too much? Are these sippy cups BPA-free? Is that beh...

Fear & Phobias

Mind Over Matter: 5 Ways to Use the Power of Your Mind To Achieve Your G

What comes to mind when you hear the phrase "mind over matter?" Perhaps you picture the ancient spiritual practice of walking over hot coals. Originally used as a rite of passage or test of faith, "firewalking" has more recently been popula...

Fear & Phobias

Teenage Angst: 10 Ways to Navigate the Challenge

Even if you are not a parent of a teenager, you are probably familiar with the stereotype of the sullen, angsty teenager. Adolescence is a period of development that is often characterized by mood swings, angry outbursts, and a confusing mi...

Fear & Phobias

How to Care Less About What People Think: A Tru Lady's Guide To Living F

In our new blog series, we interview people about their personal mental health struggles, self-discovery, and healing. We hope that in their collective wisdom, you will discover something that resonates with you. People like A Tru Lady serv...

Fear & Phobias

Skin positivity: 6 Ways to Love the Skin You're In

Empathy, defined as the ability to understand and share the feelings of others, allows us to connect with and provide comfort to one another. University of Cambridge professors Helen Demetriou and Bill Nicholl think this is because empaths ...

Fear & Phobias

"Why Am I So Hard On Myself?" 7 ways to challenge your inner-critic

Empathy, defined as the ability to understand and share the feelings of others, allows us to connect with and provide comfort to one another. University of Cambridge professors Helen Demetriou and Bill Nicholl think this is because empaths ...

Fear & Phobias

Hyper-Independence: Breaking Free from the Legacy of Loneliness

Empathy, defined as the ability to understand and share the feelings of others, allows us to connect with and provide comfort to one another. University of Cambridge professors Helen Demetriou and Bill Nicholl think this is because empaths ...

Category: Confidence