Anxiety - Filler bite

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Category: Anxiety

Anxiety is a condition of constant anxiety and stress. Many factors can cause it, including work, school, family and relationships. Anxiety can lead to physical symptoms, such as sweating, shaking and difficulty breathing. It can also cause mental symptoms, such as racing thoughts, insomnia and irritability. If not properly managed, anxiety can have a negative impact on every aspect of your life.

Moms With Anxiety: 5 Ways to Cope with the Worry

As the saying goes, “Telling a mom not to worry is like telling water not to be wet.” As a mom, the things to be anxious about are neverending. Is my child eating enough? Is he eating too much? Are these sippy cups BPA-free? Is that beh...

Mind Over Matter: 5 Ways to Use the Power of Your Mind To Achieve Your G

What comes to mind when you hear the phrase "mind over matter?" Perhaps you picture the ancient spiritual practice of walking over hot coals. Originally used as a rite of passage or test of faith, "firewalking" has more recently been popula...

Teenage Angst: 10 Ways to Navigate the Challenge

Even if you are not a parent of a teenager, you are probably familiar with the stereotype of the sullen, angsty teenager. Adolescence is a period of development that is often characterized by mood swings, angry outbursts, and a confusing mi...

How to Care Less About What People Think: A Tru Lady's Guide To Living F

In our new blog series, we interview people about their personal mental health struggles, self-discovery, and healing. We hope that in their collective wisdom, you will discover something that resonates with you. People like A Tru Lady serv...

Skin positivity: 6 Ways to Love the Skin You're In

Empathy, defined as the ability to understand and share the feelings of others, allows us to connect with and provide comfort to one another. University of Cambridge professors Helen Demetriou and Bill Nicholl think this is because empaths ...

How to Harness Anxiety: the Surprising Upsides to Anxious Suffering

Empathy, defined as the ability to understand and share the feelings of others, allows us to connect with and provide comfort to one another. University of Cambridge professors Helen Demetriou and Bill Nicholl think this is because empaths ...

"Why Am I So Hard On Myself?" 7 ways to challenge your inner-critic

Empathy, defined as the ability to understand and share the feelings of others, allows us to connect with and provide comfort to one another. University of Cambridge professors Helen Demetriou and Bill Nicholl think this is because empaths ...

Hyper-Independence: Breaking Free from the Legacy of Loneliness

Empathy, defined as the ability to understand and share the feelings of others, allows us to connect with and provide comfort to one another. University of Cambridge professors Helen Demetriou and Bill Nicholl think this is because empaths ...

Triggers for Empaths and How to Avoid Them

Empathy, defined as the ability to understand and share the feelings of others, allows us to connect with and provide comfort to one another. University of Cambridge professors Helen Demetriou and Bill Nicholl think this is because empaths ...

Forget Me Not: Making peace with the fear of being forgotten

There is an iconic scene in the 1988 movie Beaches in which Hillary, who is dying from viral cardiomyopathy, searches frantically for a photo of her mother’s hands. “I can’t remember her hands!” Hillary says to her best friend, CC. ...

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